Follow these simple tips to help make your treatment comfortable and successful. Remember, this is optional but highly recommended.

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You Can Eat & Cleanse! 🍎🥦

• Start 1 to 3 days before your appointment 🗓️
• No fasting needed! 🚫🥗
• Focus on 90% fruit and vegetables in every meal 🍉🥒
• Choose easy-to-digest foods with lots of water 💧

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The Most Important Time — 24 Hours Before 🕒

• Proper preparation during this time makes a big difference!

What to eat (if needed):

• Carbohydrates: small palm-sized portions (potatoes🥔, bread🥖, rice🍚, noodles🍜)
• Protein: seafood🦞, fish🐟, tofu🧊 — moist and in small portions
• Eggs: up to 2 per week 🍳
• Dairy: 1 tablespoon🧈 (avoid heavy melted or cream cheese)
• Desserts: small amounts are okay 🍰

Digestion times to remember:

• Fruits: 2–4 hours 🍎⏱️
• Vegetables: 4–6 hours 🥕⏱️
• Carbohydrates: 6–12 hours 🍞⏱️
• Meats: 12–48 hours 🍗⏱️ (avoid during series)

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Tips to Boost Your Cleansing ✨🧘‍♀️

• No liquids 1 hour before treatment 🚱
• Stick to your 90% fruit and vegetable diet — smoothies are great! 🍹🥝
• Drink 1 quart of fresh vegetable juice throughout the day 🥬🥕. It helps release toxins and supports your body!

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What to Avoid 🚫

• Fruit juice with high fructose corn syrup 🥤
• Dehydrated foods 🌾🚫
• All meats, chicken, turkey, legumes (beans) 🌭🚫
• Nut butters & nuts (small amount OK) 🥜🚫
• Heavy or gassy foods like bagels 🥯🚫
• Mucus-forming foods: chocolate🍫, dairy🥛, eggs🥚, flour products🥖 (small amounts OK)